Do you feel like you are always late for things? Do your days feel draining and there isn’t enough time for things you enjoy most? Are you constantly overcommitting yourself and finding it difficult to say no?

• Questionnare about your current life situation and where would you like to get

• After you have submitted your answers, we will schedule the first meeting

• First meeting (1 hour): Discussion relating to your answers and creating a weekly plan for you that supports your lifestyle

• Second meeting (1 hour) after one month: Talking about possible challenges and how to stay consistent with your routines

• Remote help for two months starting from the first meeting